Arrr avast there me hearties we will be pirating the fields of Short Lane to do pieces of 8 training drills (including the Plank)
Yes…what other 2 words than Fitness Training could set the pulses racing of the elite athletes of Ashford HC! Nominally called Mens Fitness Training – it is open to anyone playing on Saturdays and any new potential players are very welcome – give me (Gordo) a call on 07789 611930.
We start on Wednesdays 6.30 to 7.30 from 24 Jun so aim to get down 10 minutes earlier please.
Current AHC players – get your mates down to this and we will slowly wear their resistance down and get them playing next season.
Mandy (Ladies 1st team coach) starts Ladies Fitness Training on Tuesday 14 July so anyone unable to make Tuesdays can come to the Wednesday one – or come to both if you are masochistically keen!
The bar will be open to help you replenish fluids in any way you see fit!
