Please find below the fitness programme supplied by the Ladies Coach Mandy Wain for use at the current sessions on Tuesday evenings (8-9pm) at Short Lane on the hard play area and at other times. all welcome to join in.

Ladies Summer Fitness Programme
Drill 1 Drill 2 Drill 3 Drill 4
FartleckJog/3/4/sprint - walk back (3 x cones 20 paces distance between each one)
Reps: Start at 5 build up on 2 weekly basis		 Side-Side between cones
(3 x cones 20 paces - low/high/low) Jog back
Reps: Start at 5 build up on 2 weekly basis		 3 cones in zig zag
Jog right/sprint left/jog right. Jog back
Reps: Start at 5 build up on 2 weekly basis		 Shuttles 3 cones (15 paces each)
Reps: Start at 3 build up on 2 weekly basis